Weigh In record (no journal entry) for 15 April 2023
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230.4 lb
Lost so far: 22.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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3021 kcal
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Fat: 137.50g | Prot: 79.19g | Carb: 367.91g.
Breakfast: Onigiri, Gemüsesuppe, Kaffee, GutBio Hafer-Drink. Lunch: TiP Apfelschorle. Dinner: Aldi Ziegen-Camembert, Weizenbrötchen, Gemüsesuppe, Kumpir. Snacks/Other: Lambertz Mandel-Nuss-Konfekt, Erdschwalbe Kokoskuchen, Kinder Schokolade Mini Eggs, Tiramisu. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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