Weigh In record (no journal entry) for 15 April 2023
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249.8 lb
Lost so far: 58.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2314 kcal
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Fat: 69.38g | Prot: 212.23g | Carb: 188.47g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Nautica Norwegischer Räucherlachs, Lidl Gouda Jung, Schamel Sahne Meerrettich Mild, Seafood Forellenfilets, Dinkelbrot, ESN Iso-Whey Hardcore - Vanilla. Lunch: Milbona Skyr Himbeere. Dinner: Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Lidl Putenbrustfilet, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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gaining 3.2 lb a week
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