Weigh In record (no journal entry) for 10 April 2023
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168.4 lb
Lost so far: 114.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1381 kcal
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Fat: 23.85g | Prot: 95.42g | Carb: 211.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half) . Lunch: Premier Nutrition High Protein Shake - Chocolate, Post Premier Protein Chocolate Almond Cereal , Fiber One Original Bran Cereal. Dinner: Soy Sauce, Frank's Red Hot Sauce, Ginger , Minced Garlic, Realime 100% Lime Juice, Sesame Oil , Gulden's Spicy Brown Mustard, Countryside Creamery Spreadable Butter with Olive Oil, Asparagus , Kale , Kroger Dark Red Kidney Beans, Uncle Ben's Ready Rice - Original Long Grain Rice. more...
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losing 2.8 lb a week
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