Weigh In record (no journal entry) for 09 April 2023
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168.8 lb
Lost so far: 114.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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907 kcal
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Fat: 10.68g | Prot: 41.63g | Carb: 166.94g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Cooked Sauerkraut, 365 Organic Garbanzo Beans, Great Value Sliced Pickled Beets, Deutsche Kuche Red Cabbage with Apples. Snacks/Other: Cantaloupe Melons. more...
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losing 11.2 lb a week
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