Weigh In record (no journal entry) for 06 April 2023
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171.8 lb
Lost so far: 111.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1374 kcal
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Fat: 19.91g | Prot: 74.39g | Carb: 223.97g.
Breakfast: Clementines , Mango, Premier Nutrition Premier Protein Cafe Latte. Lunch: Birds Eye Ranch Broccoli. Dinner: Soy Sauce, Ginger , Garlic , Realime 100% Lime Juice, Gulden's Spicy Brown Mustard, Sesame Oil , Kroger Dark Red Kidney Beans, Uncle Ben's Ready Rice - Original Long Grain Rice, Kale . more...
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losing 1.2 lb a week
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Hailstorme's weight history
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