Weigh In record (no journal entry) for 15 April 2023
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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3596 kcal
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Fat: 81.68g | Prot: 147.28g | Carb: 542.96g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Vly Joghurt Erdbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Salami Klassik. Lunch: Take It Veggie Vegane Steinofenpizza mit Herzhaftem Aufschnitt. Dinner: Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Billie Green Salami Klassik. Snacks/Other: Katjes Glücksgefühle, Müller Vegan Reis Zimt, Müller Vegan Milchreis Schoko, Rocka Nutrition Yum Yum EAA Lime, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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gaining 4.6 lb a week
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