Weigh In record (no journal entry) for 14 April 2023
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162.5 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1754 kcal
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Fat: 54.12g | Prot: 73.25g | Carb: 211.69g.
Breakfast: Ei, REWE Beste Wahl Dinkel Vollkornbrot, Eisbergsalat, Tomaten. Lunch: Zwiebeln, Aldi Rote Paprika, Zucchini, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot, Honig. Snacks/Other: Sweet Valley Soft-Feigen, Äpfel, Excelsior Edelbitter Schokolade 70%, Weißwein, Vive Soy Mandelmilch, Harte Müsliriegel, Nestle Gezuckerte Kondensmilch, Vollmilch. more...
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1966 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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