Weigh In record (no journal entry) for 14 April 2023
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113.3 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1389 kcal
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Fat: 55.48g | Prot: 99.19g | Carb: 123.12g.
Breakfast: GREEN LANE Финиковый Сироп, Natur Pur Bio-Erdnuss-Mus Creamy, Milfina Magertopfen, Клубника, Семена Льна, SPAR Haferflocken, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Lunch: New Lifestyle Guten Abend Brot, Händlmaier Hausmachersenf, SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Вареное Яйцо, Авокадо, Красный Лук, Красные Помидоры, Брокколи. Dinner: Клубника, Castello Olio, Куриное Филе. Snacks/Other: Миндаль, GREEN LANE Финиковая Паста , Verival Bio Mais Quinoa Waffeln, Alpro Barista Hafer. more...
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gaining 2.9 lb a week
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