Weigh In record (no journal entry) for 14 April 2023
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199.5 lb
Lost so far: 54.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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3045 kcal
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Fat: 94.63g | Prot: 174.96g | Carb: 346.85g.
Breakfast: Goldähren Sandwich Toast Vollkorn, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Salami Klassik, Vly Mango Joghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Cinemaxx Popcorn Süß, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 7.7 lb a week
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