Weigh In record (no journal entry) for 14 April 2023
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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741 kcal
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Fat: 39.98g | Prot: 45.06g | Carb: 50.00g.
Breakfast: Апельсин, Данон Йогурт с Персиком 2,9%, Из Села Удоево Сырок Творожный с Изюмом. Lunch: Greenfield Черный Чай Golden Kiwi, Свинина, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Апельсин. more...
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losing 0.5 lb a week
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Алена Тугушева.'s weight history
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