Weigh In record (no journal entry) for 13 April 2023
|
160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1388 kcal
|
Fat: 54.02g | Prot: 52.67g | Carb: 182.55g.
Breakfast: Harzbube Handkäse, Bergader Bergbauern Käse Würzig-Nussig, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Lunch: Banane, Äpfel. Dinner: Spiegelei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bio Räuchertofu. Snacks/Other: Aldi Trauben Kernlos. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|