Weigh In record (no journal entry) for 13 April 2023
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200.6 lb
Lost so far: 53.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2360 kcal
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Fat: 48.06g | Prot: 150.00g | Carb: 307.57g.
Breakfast: Gelbe Paprika, Goldähren Sandwich Toast Vollkorn, Vly Joghurt Erdbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Salami Klassik. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Katjes Lakritz Batzen, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 9.3 lb a week
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