Weigh In record (no journal entry) for 13 April 2023
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1486 kcal
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Fat: 49.93g | Prot: 45.85g | Carb: 189.70g.
Breakfast: Hacendado Chocolate Negro 72%, Hacendado Leche de Soja Light, Vive Soy Leche de Soja. Lunch: Mercadona Pan Integral, Hacendado Pimiento Rojo y Verde Congelado, Gallina Blanca Caldo Casero de Cocido , Aceite de Oliva, Salmón Cocinado. Dinner: Hacendado +Proteinas Pudding Caramelo, Lidl Cookie Triple Chocolate. Snacks/Other: Zanahorias Pequeñas, Mandarina. more...
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losing 0.8 lb a week
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