Weigh In record (no journal entry) for 12 April 2023
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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911 kcal
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Fat: 55.89g | Prot: 56.10g | Carb: 43.99g.
Breakfast: Простоквашино Молоко 3,2%, Хохланд Творожный Сыр, Яйцо, Лаваш. Lunch: Хохланд Творожный Сыр, Яйцо, Лаваш, Домик в деревне Сметана 20%, Село Зеленое Творожное Зерно в Сливках. more...
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losing 7.7 lb a week
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