Weigh In record (no journal entry) for 23 January 2015
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1561 kcal
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Fat: 80.10g | Prot: 82.25g | Carb: 115.65g.
Breakfast: Golden Toast Körner Harmonie Toast, Tee ungesüßt, Gekochtes Ei. Lunch: Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Landgeflügel Hähnchen-Schenkel. Snacks/Other: Gletscherkrone Activ Müsli Knusper Himbeer-Jogurt. more...
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losing 3.9 lb a week
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