Weigh In record (no journal entry) for 11 April 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2638 kcal
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Fat: 62.49g | Prot: 252.97g | Carb: 275.65g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Skrei, Ofenkartoffel (ohne Schale gegessen), Edeka Bio 3-Saaten , Müller Ayran, WellMix 50% Protein White Caramel Crisp. Dinner: Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Dürüm Döner. Snacks/Other: WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein White Caramel Crisp. more...
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gaining 6.2 lb a week
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