Weigh In record (no journal entry) for 11 April 2023
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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533 kcal
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Fat: 24.39g | Prot: 26.68g | Carb: 48.96g.
Breakfast: Макдоналдс Капучино (0,3 L), Брест Литовск Масло Сладко-Сливочное, Яйцо, Ржаной Край Заварной Хлеб в Нарезке. more...
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losing 4.6 lb a week
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marinaaliyeva067's weight history
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