Weigh In record (no journal entry) for 10 April 2023
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2874 kcal
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Fat: 88.90g | Prot: 222.00g | Carb: 264.94g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Vly Mango Joghurt, Goldähren Sandwich Toast Vollkorn, Take It Veggie Vegane Knusprige Stäbchen. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Vly Natur ohne Zucker, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 12.3 lb a week
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