Weigh In record (no journal entry) for 10 April 2023
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177.0 lb
Lost so far: 20.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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736 kcal
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Fat: 17.44g | Prot: 40.68g | Carb: 107.74g.
Lunch: Bratkartoffeln, Gemischter Salat mit Dressing, REWE Bio Speisequark Magerstufe , Thunfisch in Wasser (Konserviert), Kühne Rote Beete in Scheiben, Spiegelei ohne Fett, Penny Ready Hähnchen Brustfilet. Dinner: REWE Turmbräu. Snacks/Other: Naturgut Bio Rinderknacker , Xucker Erythrit, Milch 1,5%, Kakaopulver (Ungesüßt), Stärke, Eierlikör, Rotkäppchen Sekt Trocken. more...
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losing 3.1 lb a week
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