Weigh In record (no journal entry) for 10 April 2023
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190.5 lb
Lost so far: 10.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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453 kcal
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Fat: 20.40g | Prot: 18.55g | Carb: 47.43g.
Breakfast: Киндер Шоколад, Ржаной Край Заварной Хлеб в Нарезке, Яйцо, Хохланд Творожный Сыр. more...
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losing 7.7 lb a week
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