Weigh In record (no journal entry) for 22 January 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1758 kcal
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Fat: 66.19g | Prot: 85.01g | Carb: 213.01g.
Breakfast: Kanjers Stroopwafel, Nespresso Ristretto, AH Blauwe Bessen en Frambozen (Diepvries), AH Biogarde. Lunch: Hema Verse Sinaasappelsap, AH Verse Fruitsalade, Kipfilet (Gekookt, Gebakken), Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Yoghurtijs (Mager), AH Kikkererwten, Veldsla, Kipfilet, AH Pijnboompitten, Avocado, AH Tortilla Wraps. Snacks/Other: Napoleon Dropkogel, Cappuccino, Coca-Cola Coca-Cola Light (Blikje), Melkunie Breaker High Protein Vanille. more...
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losing 6.2 lb a week
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