Weigh In record (no journal entry) for 09 April 2023
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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722 kcal
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Fat: 51.12g | Prot: 50.72g | Carb: 11.25g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Hacendado Aceite de Coco Virgen Extra , Aldi Pan de Molde Proteico, Hacendado Tomate Tamizado, Ajo en Polvo, Atún Fresco, Hacendado Queso Rallado Light, Huevo. more...
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losing 7.7 lb a week
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