Weigh In record (no journal entry) for 09 April 2023
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191.6 lb
Lost so far: 9.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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592 kcal
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Fat: 24.09g | Prot: 67.27g | Carb: 24.02g.
Breakfast: Яйцо, Огурец (с Кожурой), Помидоры, Хохланд Сливочный Плавленный Сыр, Ржаной Край Хлеб Ржаной. Lunch: Сметана 20%, Куриное Филе. more...
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losing 6.2 lb a week
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