Weigh In record (no journal entry) for 08 April 2023
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1238 kcal
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Fat: 46.02g | Prot: 37.72g | Carb: 166.17g.
Breakfast: Elstar, Südzucker Krümel Kandis, Milsani Kaffeesahne 10%. Lunch: Butter, Dinkelbrötchen, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Snacks/Other: Quarkkuchen, Douceur Waffeleier Doppelt Gefüllt. more...
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gaining 3.9 lb a week
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angelheidelmann's weight history
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