Weigh In record (no journal entry) for 09 April 2023
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205.5 lb
Lost so far: 82.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1689 kcal
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Fat: 56.76g | Prot: 75.33g | Carb: 209.71g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Ei, REWE Bio Bourbon Vanillezucker, Weihenstephan Haltbare Milch 1,5% Fett, Belbake Bio Weizenmehl Vollkorn. Lunch: Gut & Günstig Tomaten Ketchup, Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Backofen-Frites Wellenschnitt. Dinner: Bio Rapsöl, Gut & Günstig Tomaten Ketchup, Penne, Ei. more...
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losing 0.6 lb a week
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