Weigh In record (no journal entry) for 21 January 2015
|
144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
1615 kcal
|
Fat: 70.09g | Prot: 117.59g | Carb: 131.93g.
Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's French Fries (Medium), Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|