Weigh In record (no journal entry) for 08 April 2023
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207.0 lb
Lost so far: 37.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2044 kcal
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Fat: 35.52g | Prot: 87.52g | Carb: 140.43g.
Breakfast: Kaffee. Lunch: RUF Schlemmer Creme Eierlikör, Sea Gold Pazifischer Wildlachs, Gut & Günstig Bandnudeln, Gut & Günstig Erbsen & Möhren, Mais. Dinner: Herforder Pils, Bratwurst. more...
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steady weight
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bökelberg's weight history
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