Weigh In record (no journal entry) for 08 April 2023
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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266 kcal
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Fat: 12.05g | Prot: 6.08g | Carb: 35.36g.
Breakfast: Кофе с Молоком, Кабачковая Икра, Гречка Отварная. more...
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losing 7.7 lb a week
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