Weigh In record (no journal entry) for 21 January 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1118 kcal
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Fat: 35.60g | Prot: 50.79g | Carb: 162.38g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Kiwi, Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Hacendado Salvado de Trigo, Mercadona Yogurt de Soja Natural, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Patatas Cocidas, Judías Verdes. Dinner: Pan Crujiente de Centeno, Pimientos Verdes, Krissia Palitos de Cangrejo, DIA Queso Burgos 0%, Granada, Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Edulcorantes (Sacarina), Té (Infusión, Descafeinado), Hacendado Tortitas de Maiz con Chocolate, Piña. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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