insomnia2805's Journal, 07 April 2023

131.8 lb Lost so far: 0.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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772 kcal

Fat: 14.45g | Prot: 16.49g | Carb: 146.51g.   Breakfast: Nestle Кукурузные Хлопья, Кофемания Капучино на Кокосовом Молоке . Lunch: Обычные Блины, Банан. more...

1896 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...