Weigh In record (no journal entry) for 07 April 2023
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249.6 lb
Lost so far: 59.1 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2057 kcal
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Fat: 85.20g | Prot: 179.96g | Carb: 137.56g.
Breakfast: Schamel Sahne Meerrettich Mild, Spiegelei, Dinkelbrot, Nautica Norwegischer Räucherlachs. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Erdbeere. Dinner: Gyros, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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gaining 1.4 lb a week
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