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Guten morgen 😃 ich wünsche allen einen schönen Karfreitag 🍀🍀🍀
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189.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1026 kcal
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Fat: 25.31g | Prot: 107.83g | Carb: 90.97g.
Breakfast: Rügenwalder Mühle Schinken-Zwiebelmettwurst, Schwarzwaldhof Echt Schwarzwälder Hüttenwurst, Äpfel, Netto Hähnchenbrustfilet, Gutes Land Speise Quark Magerstufe, American Style Vollkorntoast . Dinner: Ja! Reibekäse Leicht, Edeka Speisekartoffeln, Zucchini, Netto Hähnchenbrustfilet, Champignons Frisch. more...
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gaining 1.5 lb a week
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