Weigh In record (no journal entry) for 07 April 2023
|
208.1 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
703 kcal
|
Fat: 35.16g | Prot: 39.09g | Carb: 60.43g.
Breakfast: Corny Free Schoko, Milbona High Protein Joghurterzeugnis Pfirsich-Orange, Herta Saftige Fleischwurst, Lieken Urkorn Vollkorn Kerni, Kaffee. Lunch: Kaffee. Snacks/Other: Coca-Cola Zero Sugar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. GO's weight history
|