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Gisteren veel thee gedronken en heel veel naar de WC geweest.
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129.6 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1396 kcal
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Fat: 38.16g | Prot: 91.27g | Carb: 165.05g.
Breakfast: Käsekuchen, Nespresso Koffie. Lunch: Bonduelle Tuinerwtjes Extra Fijn, Broccoli-spinazie-wiitebonen-soep, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Dinner: Remia Friteslijn , Bonduelle Tuinerwtjes Extra Fijn, Aviko Opa's Ovenfriet met Schil, AH Graatvrije Lekkerbekjes. Snacks/Other: Käsekuchen. more...
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losing 3.9 lb a week
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