Weigh In record (no journal entry) for 07 April 2023
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194.0 lb
Lost so far: 7.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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277 kcal
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Fat: 13.04g | Prot: 15.19g | Carb: 25.20g.
Breakfast: Огурец (с Кожурой), Помидоры, Яйцо, Лаваш. Lunch: Красный Октябрь Молочный Шоколад Алёнка. more...
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losing 3.1 lb a week
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