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Yearofhealth2023
Journal
06 Apr 23
Yearofhealth2023's Journal, 06 April 2023
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Weigh In record (no journal entry) for 06 April 2023
152.4 lb
Lost so far:
74.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2023:
854 kcal
Fat: 26.16g | Prot: 97.65g | Carb: 71.42g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Egg White, Great Value Canned Chunk Chicken Breast, Dried Cranberries, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise.
Snacks/Other:
Health Wise Oatmeal Protein Bar, Armour Turkey Pepperoni, Health Wise Oatmeal Protein Bar.
more...
2482 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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