Weigh In record (no journal entry) for 06 April 2023
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190.5 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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839 kcal
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Fat: 46.11g | Prot: 35.38g | Carb: 74.21g.
Breakfast: Trocken Geröstete Erdnüsse (Ungesalzen), Trocken Geröstete Erdnüsse (Ungesalzen), Schneekoppe Agavendicksaft, Milbona Bio Fettarmer Joghurt 1,8%, Vitalis Knusper Pur Weniger Süß. more...
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losing 0.7 lb a week
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