Weigh In record (no journal entry) for 06 April 2023
|
167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
1151 kcal
|
Fat: 65.89g | Prot: 95.00g | Carb: 43.25g.
Breakfast: Brunch Brunch Original, Dr. Almond Pfälzer Landbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Saupiquet Thunfisch-Salat Western. Dinner: Sonnenblumenöl, Grüne Soße, Spargel, Metzger Kalbsschnitzel. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|