Weigh In record (no journal entry) for 06 April 2023
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164.7 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1814 kcal
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Fat: 52.76g | Prot: 54.67g | Carb: 270.79g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Petersilie, Albona Paniermehl, Spaghetti Trocken, Olivenöl. Dinner: Veggie Street Feiner Aufstrich Champignon Shiitake, REWE Beste Wahl Dinkel Vollkornbrot, Gewürzgurken. Snacks/Other: Weintrauben, Alkoholfreies Bier, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2004 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 1.5 lb a week
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