Weigh In record (no journal entry) for 06 April 2023
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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801 kcal
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Fat: 48.75g | Prot: 53.62g | Carb: 35.80g.
Breakfast: Freshona Gewürzgurken, Könecke Bockwurst. Lunch: Kaviar, Freshona Bunter Gemüsemix, Naturgut Bio Rinderknacker . Dinner: Olivenöl, Radicchio, Cocktailtomaten, Radieschen, Schulte Bauernsülze. Snacks/Other: Naturgut Bio Deutsches Corned Beef, Ja! Frikadellenbällchen. more...
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losing 2.3 lb a week
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melaschwager's weight history
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