Weigh In record (no journal entry) for 06 April 2023
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112.7 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1550 kcal
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Fat: 60.64g | Prot: 67.29g | Carb: 182.96g.
Breakfast: Selection Milk Chocolate, Natur Aktiv Bio Butter Haferkekse, Помидоры Черри, Billa Genusswelt Bergbauern Heumilch Käse Bärlauch, Reiter Puten Schwarzwälder, HEERA Рисовая Мука, Zurück Zum Ursprung Bergbauern Naturjoghurt 0,9% Fett, Яйцо. Lunch: Kinder Choco Fresh, Помидоры Черри, Billa Genusswelt Bergbauern Heumilch Käse Bärlauch, DESPAR Prosciutto Crudo, Philadelphia Doppelrahmstufe, Taste Of America Tortilla Wraps Vollkorn Complet Integrali, Морковь. Dinner: Апельсин. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Alnatura Mais Waffeln, SPAR Natur Pur Bio-Bergbauern-Leichtmilch, Actimel Kokosnuss. more...
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losing 10.8 lb a week
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