Weigh In record (no journal entry) for 06 April 2023
|
186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
2055 kcal
|
Fat: 59.70g | Prot: 139.04g | Carb: 240.07g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie, Carlson Рыбий Жир. Lunch: Макароны Отварные, Говядина Отварная. Dinner: Здоровье из Предгорья Сметана 15%, Свинина, Картофель Отварной, Коломенское Батон Нарезной. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|