Weigh In record (no journal entry) for 05 April 2023
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2473 kcal
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Fat: 98.78g | Prot: 164.55g | Carb: 216.44g.
Breakfast: Hacendado Plátano, Викины печенки 2, Olive Oil, Carrefour Burrata, Carrefour Claras de Huevo, Maitre Jean Pierre Pan de Centeno Integral, Egg. Second Breakfast: Tangerines (Mandarin Oranges) . Lunch: Bonarea Ciruelas sin Hueso, Викины печенки 2, Maitre Jean Pierre Pan de Centeno Integral, Fish Soup with Potatoes (Sopa De Pescado), Dani Navajuelas al Natural. Afternoon Tea: Bonduelle Maiz Vital, Red Sweet Pepper, Chicken Leg (Skin Not Eaten), Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol . Dinner: Lacasa Conguitos, Pizza with Meat. more...
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losing 1.8 lb a week
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99---64's weight history
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