Weigh In record (no journal entry) for 05 April 2023
|
243.4 lb
Lost so far: 7.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
2719 kcal
|
Fat: 82.65g | Prot: 113.52g | Carb: 436.82g.
Breakfast: Strauchtomaten, Banane, Apfel, Gouda. Lunch: Milsani Sahnequark 40%, Elstar, Banane, Aldi Premium Müsli Früchte & Nüsse . Dinner: Prima Kost Dressing Joghurt , Lidl Eisbergsalat, Paniertes Rinderhackfleisch oder Frikadelle, Spitzpaprika. Snacks/Other: Nimm2 Fruchtbonbon. more...
|
|
2759 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|