Weigh In record (no journal entry) for 05 April 2023
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194.9 lb
Lost so far: 6.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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827 kcal
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Fat: 34.28g | Prot: 83.98g | Carb: 42.37g.
Breakfast: Яйцо, Хохланд Творожный Сыр, Ржаной Край Хлеб Ржаной. Dinner: Помидоры, Огурец (с Кожурой), Хохланд Творожный Сыр, Куриное Филе. more...
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losing 7.7 lb a week
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