Weigh In record (no journal entry) for 05 April 2023
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1135 kcal
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Fat: 41.94g | Prot: 77.99g | Carb: 125.66g.
Lunch: Макароны с курицей. Dinner: Джанкойское Молоко Стеша. Snacks/Other: Веселый Молочник Сметана 15%, Зеленый Листовой Салат, Лэнд Филе Куриное Жареное, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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