Weigh In record (no journal entry) for 04 April 2023
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187.6 lb
Lost so far: 94.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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578 kcal
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Fat: 8.61g | Prot: 80.65g | Carb: 41.65g.
Breakfast: Monells Jamón Cocido Extra, Pan Blanco, Aguacate, HSN Essentials Soy Protein Isolate 2.0 Vainilla. Lunch: Seitán con miso, Freshona Pimientos del Piquillo con Ajo, Hacendado Pan Tostado 100% Integral de Trigo, Baresa Altramuces. Snacks/Other: HSN Foods Protein Pudding Vainilla. more...
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losing 3.1 lb a week
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