Weigh In record (no journal entry) for 04 April 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2369 kcal
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Fat: 42.53g | Prot: 166.48g | Carb: 321.59g.
Breakfast: Haferflockenkuchen, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Weizenbaguette, Cirio Passata Rustica, Dönerfleisch, Bonduelle Lunch Bowl Dinkel. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gut & Günstig Tortilla Vollkorn Wraps, Hähnchenbrustfilet, Reis (Gekocht), Banane. more...
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steady weight
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