Weigh In record (no journal entry) for 04 April 2023
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249.8 lb
Lost so far: 58.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1786 kcal
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Fat: 31.10g | Prot: 252.56g | Carb: 122.18g.
Breakfast: Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Chef Select Hähnchenbrust-Filetstücke - Klassik, Seafood Forellenfilets. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Quark Magerstufe, Eiklar. Snacks/Other: Milbona Skyr Erdbeere. more...
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losing 1.7 lb a week
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