Weigh In record (no journal entry) for 03 April 2023
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240.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1404 kcal
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Fat: 91.77g | Prot: 43.46g | Carb: 99.14g.
Breakfast: Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Gemischter Salat mit Dressing, Landliebe Sahne Pudding Laktosefrei - Vanille, tegut… Sahneheringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Wiener Würstchen, TiP Geflügelwiener. more...
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losing 2.3 lb a week
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